Spring has arrived! And the Stretch Into Spring yoga morning is just around the corner!
Indulge in a morning of yoga, nature connection and relaxation to shake off the remnants of Winter and to nourish yourself as you spring forward into 2026!
Stretchy twisty yoga to wake up your body!
A walk with stunning views and fresh, spring air! (No promises about the weather though! 😉)
Time to reflect and to dream. Who doesn’t need a little more of this?
A morning with a wonderful group of people. You don’t need to fit in. You are welcome just as you are.
A delicious treat and aromatic drink to nourish your body from the inside!
This retreat is for you if:
🌱You’re feeling tired from the winter – and are longing for more energy.
🌱You’re feeling stuck, stagnant, or frustrated. This is all about getting your energy flowing again.
🌱You want to make the most of the longer days and the energy shift that they bring.
🌱You’re feeling a bit stiff and long to get moving.
🌱You love a strong, energising yoga practice with twists & turns!
‘It’s been a week since our yoga retreat and I’m still feeling the benefits. Having the time away from the usual hectic life was so nourishing and I really hope I can make it to the next one.’
Sally Parish, Exmoor
Our day will be filled with sensual delights including:
🌱A slow, vibrant yoga practice that works deeply into the hips & shoulders – and stretches out and twists our sides. We’ll invite a sense of clarity, playfulness and exploration!
🌱Draw from the Chinese 5 Elements theory for inspiration and to deepen our practice
🌱Have time to reflect and for reverie. This morning will be spacious.
🌱Walk by the lake and up to a stunning viewpoint. There are hidden gems of beauty – right on our doorstep! The walk is about a mile – with a hill – and possibly some mud!
🌱Space…. and time… to feel into your own experience…. to relax… to be.
🌱Herbal tea and locally made cake makes the morning extra indulgent!
What a wonderful way to spend a winter [day]. Fascinating Chinese theory around the winter element, Water, followed by stretches which definitely helped my mobility afterwards. The relaxation at the end left me feeling positive, refreshed and ready to go! Can’t wait until the spring retreat.
Katherine Daniel – Exmoor
Spring can bring freshness, positivity, clarity and sense of freedom that is inspiring and invigorating.
Or we experience frustration, stuckness, or a lack of direction that leads to indecision and a feeling of being lost or overwhelmed.
Whether you are a Spring lover that’s been waiting for the season to get moving, or if you find emerging into the world a challenge, the Stretch Into Spring retreat will motivate and inspire a fresh perspective and replenish your energy.
Sunday 22nd March – 9:00am – 12:30pm
Brushford Parish Hall
With stunning views and a little known lake a few minutes walk from Brushford Parish Hall, we will embrace the season and the weather as we head out into nature!
Sunday 22nd March – 9am – 12:30pm
Brushford Parish Hall
‘Thank you for a wonderful day on Saturday – I am still carrying the strength, peace and tranquillity that developed within me‘
Jenny Bridle, Exmoor
“Nourished in body and mind with Terry, the 5 elements is the most forgiving philosophy to support you and fill your heart. It is full of colour, warmth and nurturing ideas to take with you in life. Terry is a wonderful practitioner. Her sessions feel like the start of something very special for body and mind. Thank you Terry.” Ema Rowe, Wild Wellies – Tales and Treasures
“Yoga with Terry invites a journey of self discovery and I find myself benefiting far more from this slow experiental approach than from faster goal oriented alternatives which now seem unsatisfying.”
Nicky Ramsay, Somerset, England