Yoga isn’t just about making pretty shapes. It’s about discovering how we adapt. It’s about learning new ways to ‘be’ and to ‘do’ life.
I will guide you through a practice that is strong, and still slow enough to feel your way into each pose.
Our practice will be strong enough to challenge, and to strengthen.
Our practice will be soft enough for us to hear the body speak.
Our practice is bound up in the cycles of nature. When we connect our practice to the cycles that we live within; the day, the moon, the sun, our practice becomes profound and deeply meaningful.
Late Autumn 2023
Yoga on the Hill
Wheddon Cross
Peel the layers of your day away.
We limber slowly, then use each pose to both soften – and strengthen. These aren’t just shapes for you to stretch your body into – this is a journey with your whole being. Body. Breath. Mind. Emotions.
End with a long and luxurious relaxation to ease you closer to sleep.
What do you feel? What does your body tell you?
Moorland Hall – Wheddon Cross
Mondays 7:00 – 8:30pm
Classes resume Monday 20th November
Stretch and Strengthen Slowly! Yoga at Wootton Courtenay
A gentle, grounded yoga class that works in harmony with your body and breath, and that teases your mind into listening to your body – rather than the other way round! Limber your joints and muscles. Gently strengthen your body to support your mobility, balance and strength.
Ease your mind into a calmer state.
Wootton Courtenay Village Hall
Mondays 9:45am – 11am
Classes resume Monday 20th November
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Class Schedule
Monday: 10 – 11am – Wootton Courtenay
Monday: 7 – 8:30pm Wheddon Cross