Yoga isn’t just about making pretty shapes. It’s about discovering how we adapt. It’s about learning new ways to ‘be’ and to ‘do’ life.
I will guide you through a practice that is strong, and still slow enough to feel your way into each pose.
Our practice will be strong enough to challenge, and to strengthen.
Our practice will be soft enough for us to hear the body speak.
Our practice is bound up in the cycles of nature. When we connect our practice to the cycles that we live within; the day, the moon, the sun, our practice becomes profound and deeply meaningful.
Yoga on the Hill
A Feet on the Ground, Get your Teeth into it Yoga class! Slow, strong poses. A focus on anatomy and structure. An opportunity to drop deeply into the experience.
What do you feel? What does your body tell you?
Moorland Hall – Wheddon Cross
Mondays 7:00 – 8:30pm
Term starts Mon 1st November
Stretch and Strengthen Slowly! Yoga at Wootton Courtenay
A gentle, grounded yoga class that works in harmony with your body and breath, and that teases your mind into listening to your body – rather than the other way round!
Limber your joints and muscles. Gently strengthen your body to support you in staying mobile.
Ease your mind into a calmer state.
Wootton Courtenay Village Hall
Mondays 10:00 – 11:00am
Term starts Mon 8th November
Monday: 10 – 11am – Wootton Courtenay
Monday: 7 – 8:30pm Wheddon Cross
Thursday: 07:30 – 8:30am – Online