Congratulations on investing in this wonderful journey of yoga, self discovery, relaxation and connection!
I can’t wait to meet you online and to embark on this journey together!
For us to be able to dive deep and get the very best for you from these 3 sessions, please take a few moments to fill in these questions.
Some of the questions are to ensure your yoga practice is appropriate and safe for you.
Some of the questions relate to the 5 Elements. These questions help to give me clues about your relationship with the Elements and are how I’ll begin to craft the sessions for your specific needs.
This is also a useful exercise for you to start to see patterns in your life, and to start to get some clarity on where you might want to make some changes.