Saturday 19th November – 10am – 4pm
Wootton Courtenay Village Hall
£60
Support your transition through Autumn with a day of yoga, reflection and retreat.
The Autumn season invites us to release. As we let go of what we don’t need any more, we bring clarity and space to our whole being. Then we see more clearly what is important right now. What we need to keep close as we move into Winter.
Our time together will include:
🍂 A morning yoga session – focusing on freeing the breath, and creating space in the body.
🍂 Journalling – to reflect, to remember, to imagine.
🍂 Connecting with Earth’s beauty – to relish the gifts and inspiration that nature offers.
🍂 Afternoon yoga session – to feel anchored, safe and grounded.
🍂 Relaxation – let go of tension in our body – reconnect to a ‘being’ place within us.
🍂 A delicious seasonal lunch – eating together we share nourishing food that warms us from the inside out!
This retreat is for you if:
🍂 You love Autumn – or – you find it challenging.
🍂 You’re ready to move into the next season – in the year, or in your life.
🍂 You’d love a day to nourish your body, mind and soul!
🍂 You love yoga that feels grounded. Yoga that invites you to experience and understand your body more deeply and fully. Yoga that leaves you feeling satisfied, and connected with yourself, with your life and with nature.
In harmony with the natural world – our day of retreat will look to the season of Autumn for inspiration. Notice how the trees, and all of nature is beginning to let go of what’s no longer needed.
With gratitude for what has been, what we have gleaned, endured, enjoyed and relished from this year’s journey, we will gently explore what it feels safe to let go of.
And – we’ll explore what is truly important to us right now.
We’ll discover what we need to hold close as we journey towards Winter.
In our yoga practice we will stretch and move our body to enable us to breathe more deeply & freely!
We’ll develop our stability as we deepen our connection with our core muscles, and with the ground.
Saturday 19th November – 10am – 4pm
Wootton Courtenay Village Hall
£60
By breathing slowly and with ease, we support our ability to deeply relax and let go of long held tension and stress. By exploring our range of movement, strength and awareness, we create a sense of space within our body. We can release long held tensions, and free space within us so that we can welcome what is to come.
Here is one of the emails I received after last year’s Release & Reconnect retreat:
‘Thank you for a wonderful day on Saturday – I am still carrying the strength, peace and tranquillity that developed within me on the Release and Reconnect retreat.’
Jenny Bridle, Exmoor
