Breathing from the heart
There was a time when you knew how to relax.
There was a time before the challenges, struggles and busy-ness of life silenced your deep inner wisdom.
That wisdom is still there, within your body. It can take a little time to find it again.
But this place of quiet, rest and comfort is within you.
I would love to share with you a simple, 20 minute practice that can help you to re-connect with your body and your breath.
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