Barefoot Yoga – In the Garden

Connecting with the Earth under our Feet gives an awe inspiring depth to our yoga practice.
Feel the texture and temperature of the Earth.
Navigate the contours of the ground as you practice, just like we navigate the landscape of our lives. Yoga isn’t just about making pretty shapes. It’s about discovering how we adapt. It’s about learning new ways to ‘be’ and to ‘do’ life.
Listen to the sounds of the natural world around us as we practice together in the beautiful gardens of New Place, in Porlock.

I will guide you through a practice that is strong, and still slow enough to feel your way into each pose.
Our practice will be strong enough to challenge, and to strengthen.
Our practice will be soft enough for us to hear the body speak.
This practice is bound up in the cycles of nature. When we connect our practice to the cycles that we’re living in; the day, the moon cycle, the year – our practice becomes profound and deeply meaningful.

Wednesdays 10 – 11am

New Place, Bossington Lane, Porlock

A big thank you. I love the way your lessons are always evolving and taking us to different places of ourselves.

Sara, Exmoor

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